Will Running with North Norfolk Beach Runners Enhance Your parkrun Experience?
John Fagan • 11 August 2023
From parkrun Paths to Cromer roads and tracks: How NNBR Elevates Your Running Journey
Greetings to our cherished readers!
For many who feel the call of the beach, the rhythmic embrace of the waves, and the pure elation of a good run, there emerges an inevitable query: "Would being part of a running club, particularly one as esteemed as the North Norfolk Beach Runners (NNBR), amplify my running journey?" Allow me to elucidate.
- Group Dynamics:
- Stepping out with NNBR or another running club ushers you into the realm of group dynamics. It's no secret that running in groups can ignite personal passion, driving one to exceed their own expectations. The spirit of camaraderie, healthy competition, and shared encouragement can make every run a shared achievement. As the old adage goes, “Together we achieve more.”
- Structured Training:
- While solo endeavours like the parkruns at Sheringham, Holkham, Blickling, Norwich, North Walsham, and Brundall are splendid platforms to gauge one's progression, affiliating with NNBR could present a more structured training regime. This structured approach can encompass diverse routines, offering a multifaceted enhancement to your endurance and pace.
- Exploring the Tapestry of Terrains:
- NNBR offers a melange of routes, some of which you might not encounter during your typical parkrun. The North Norfolk coastline, with its unique challenges, is a testament to nature's beauty. And while the sand might increase resistance, it also strengthens and conditions the muscles in a distinct manner.
- Safety in Numbers:
- While the charm of Blickling's historical aura or Holkham's natural beauty is undeniable, running solo, especially at odd hours, can have its risks. Being part of a group such as NNBR ensures safety and company, making those early dawn or twilight runs more secure.
- Age is Merely a Number:
- For our mid-60s enthusiast who partakes in parkruns whether at the bustling Norwich or the serene Brundall, integrating with NNBR can be a transformative experience. We value the spirit, not the age. It’s about the journey, the shared stories, and collective growth.
- Absorb and Impart:
- Being a part of NNBR isn't just about running; it's about learning from veterans and simultaneously imparting your knowledge, perhaps sharing that hidden shortcut at Sheringham or that challenging gradient at North Walsham.
In Conclusion:
For our parkrun aficionado, whether you're a regular at Holkham or occasionally trying the trail at Brundall, NNBR doesn't just offer training—it offers a community. This community is a chance to bond over shared aspirations, triumphs, and an unadulterated love for running.
At North Norfolk Beach Runners, we're not just about running; we're about the shared spirit of running. So, fasten those trainers and let’s make memories together on the roads and sands of North Norfolk!
Hello, brave souls and fellow enthusiasts of the Cromer Boxing Day dip, organised by North Norfolk Beach Runners! As we approach our much-anticipated annual tradition, the Boxing Day Dip, it's time to prepare ourselves for the exhilarating yet challenging plunge into the sea, where temperatures often hover around a brisk 5 degrees Celsius. Whether you're a seasoned dipper or a first-timer, these tips will help ensure you enjoy a safe and thrilling experience. To find out when and where, check out the event The Boxing Day Dip event page. Preparing for the Dip: Acclimatise Your Body : Start with cooler showers and gradually move to short dips in colder waters to reduce the shock your body experiences upon entering the frigid sea. Appropriate Attire: While the spirit of the event is to embrace the cold without wetsuits, do wear suitable swimwear. You can still opt for neoprene gloves, booties, and a swim cap for a bit of warmth and protection. Stay Hydrated and Well-Nourished : Drink plenty of water and eat a light, energy-boosting meal before the dip to maintain energy levels and body temperature. Warm-Up Pre-Dip : Engage in a light warm-up exercise, like a brisk walk, light jog, or dynamic stretches, to get your blood flowing and muscles ready. Enter the Water Gradually : Walk into the water slowly, allowing your body to adjust to the temperature change, which can help reduce shock to your system. Listen to Your Body : Be aware of your body's signals and respond accordingly, especially if you start feeling too cold or uncomfortable. Post-Dip Warming Up : Dry off immediately, change into warm clothing, and enjoy a hot beverage along with some light activity like walking to help your body warm back up. Enjoy the Experience : Remember to have fun and cherish the exhilarating feeling and sense of accomplishment that comes with the dip. The Benefits of Cold Water Swimming: Boosts Your Immune System : Enhances the immune response due to increased production of white blood cells. Improves Circulation : Stimulates blood flow, leading to enhanced heart health and efficient oxygen and nutrient delivery. Increases Mental Well-being : Provides a natural high from endorphin rush, improving mood and reducing stress. Enhances Metabolic Rate : Increases metabolic rate as the body works harder to stay warm. Builds Resilience and Fortitude : Develops both physical and mental toughness, bolstering the ability to face life's challenges. Making It a Habit: If the Boxing Day Dip sparks a newfound passion, consider making cold water swimming a regular practice. Start small and gradually, always prioritising safety, and remember that consistency is key. Discover Local Spots for Cold Water Swimming: Cromer Beach : Ideal for beginners and experienced swimmers with its calm waters and vibrant coastal life. Mundesley : Great for new swimmers with its sandy beach and shallow waters. Bacton : Offers a tranquil environment with more dynamic waters for seasoned swimmers. Horstead Mill (Inland Option) : A delightful alternative with the flowing waters of the River Bure, surrounded by charming countryside views. Safety Tips for Cold Water Swimming: No matter where you choose to swim, prioritise safety. Check weather and water conditions, swim with a buddy or group, and have warm clothing and hot drinks ready post-swim. Conclusion As you prepare for the Boxing Day Dip and possibly venture into regular cold water swimming, enjoy the experience and listen to your body. Share your experiences and photos with us using #CromerBoxingDayDip. Let’s make this year’s event a memorable one!
The Club began in the mid eighties with an informal group running out of Cromer and East Runton