Join the Club

“It doesn’t matter how fast or how far you’re going. If you’re putting on your shoes and going out for a run, you are a runner, you are in that club.” 

Kara Goucher

Brief History

The Club began in the mid eighties with an informal group running out of Cromer and East Runton, before settling on Cromer as its base if for no other reason than it was, and still is, a superb place to launch yourself into the north Sea on Boxing Day, a tradition which has grown to the massive event which it is today, raising thousands of pounds for mainly local charities and other good causes.

So, from a focussed racing group of just one tenth of the Club’s current membership, with not a female member in sight, we’ve grown steadily into a running club for all ages and abilities. Our income was frugal, to say the least, coming from modest subs augmented by income from our Holt 5 annual Road Race, later to become a 7 miler for a time before changing again into the 10K it is today. If income was in short supply, club kit was even more rare with the appearance of a new pair of running shoes in the changing room on a Thursday evening tantamount to a blue moon!

But, like many things in this life, you can’t keep a good thing down – the Club grew, and grew while keeping its friendliness, we gained our first two lady members , one of whom was to wed the only Club coach we had ( Graham Davidson) , a female section was to appear , proving only too ready to give the men a real run for their money whilst also making us into a far less chauvinistic membership and a more balanced and agreeable organisation.

So, in 2020 you find one of the best established, and certainly one of the county’s running clubs where you’ll find a genuine welcome as a new member whatever your level of interest or involvement! But if you want to learn more of how we have evolved from modest beginnings, then keep an eye on articles to come which may well surprise and amuse you.

By Noel Spruce

The benefits of running

Are you considering starting a running routine, but aren't sure if it's the right choice for you?

There are countless benefits to running, both for your physical and mental health. Whether you're looking to lose weight, improve your cardiovascular health, or simply boost your mood, running is an effective and efficient way to achieve your goals.

One of the biggest benefits of running is its impact on your heart health. Regular running can help increase the strength and efficiency of your heart and lungs, which can lower your risk of heart disease, high blood pressure, and stroke. Additionally, running can help build and maintain strong muscles and bones, particularly in your legs and hips. This can reduce your risk of osteoporosis and other age-related bone issues.

Another great benefit of running is its ability to aid in weight management. Running is a highly effective way to burn calories, which can help you reach and maintain a healthy weight. The more you run, the more calories you'll burn, making it a great option for those looking to lose weight or simply maintain a healthy weight.

In addition to its physical benefits, running also has a positive impact on your mental health. Exercise in general releases endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators. Additionally, running may be a form of meditativeness that help people to focus on the present moment and may improve their sleep quality.

Another benefit of running is its convenience. Running is an easy and accessible form of exercise that can be done almost anywhere, and doesn't require any special equipment. With only a good pair of running shoes and comfortable clothing, you're good to go. Furthermore, running is relatively inexpensive compared to other forms of fitness, making it a cost-effective option.

Running also increases endurance, allows you to perform physical activity for longer periods of time without getting tired as easily. It also helps to boost the self-esteem and confidence, since running regularly leads to a lot of physical and mental improvements.

Before starting any new exercise routine, it's always important to consult your doctor, especially if you have any health concerns or haven't been physically active for some time. Once you get the green light, don't be afraid to start small and work your way up gradually. Remember that consistency is key, so try to make running a regular part of your routine. With time and dedication, you'll start to see and feel the benefits that running has to offer.

In conclusion, starting a running routine can be a great choice for many reasons. Whether you're looking to lose weight, improve your cardiovascular health, or simply boost your mood, running has something to offer. Don't be afraid to start small and work your way up gradually, consistency is key. With time and dedication, you'll start to see the benefits for yourself.

About Cromer

Cromer is a seaside town located on the coast of North Norfolk, England. It is known for its long stretches of sandy beach, historic pier, and Victorian architecture.

The town's main attraction is its beach, which is a popular spot for swimming, sunbathing, and fishing. The pier is also a major attraction, offering views of the coastline, a theater, and a variety of shops and restaurants. The pier has a long history and it is one of the few remaining seaside piers in England.

Cromer is also home to a variety of other attractions, including the Cromer Museum, which tells the story of the town's history and the people who have lived here over the centuries. Additionally, the town has a golf course and the RNLI Henry Blogg museum which is dedicated to the lifeboat men and women who have served the town over the years.

The town is surrounded by picturesque countryside and is close to a number of other attractions such as the Blickling Hall, a National Trust property and Felbrigg Hall, both popular tourist destinations.

Cromer is also well-known for its seafood and it is famous for its Cromer crab, which is caught by the local fishermen and is served in many restaurants in the area. The town also has a good number of small independent shops and traditional seaside arcades.

Cromer has a population of around 7500 people, as of 2021. This is a quiet and peaceful town which is popular with holidaymakers and retirees, although it does get busier during the summer months, it remains a charming place to visit all year round.